The Empowered Momma_seeds of tomorrow

Our First Veggie Garden…

This year we were going to try something new as a family. We were going to plant our very first vegetable garden. We decided if we were going to do this we were going to go big. Go big or go home right! A complete family affair as we dug up,  filled it with natural […]

Affirmations_The Empowered Momma

Afffirmations for all ages…

Everything you purchase brand new comes with a manual, except for the most important bundle in your life….your child. The moment you are handed this life to mold into a decent, honorable and respectable human being with good values and beliefs is the scariest yet most exciting time in your life. A clean slate with […]

Mid Back Stretch

1 Minute; 1 Stretch to help ease mid…

Sitting at a desk for hours is something so foreign to me, up until recently.  The opportunity to speak in front of a large crowd and share my knowledge on the body, its complexity and ways to stretch/strengthen and re-organize your tissue was something I couldn’t pass up.  However with this came the task of […]

Proprioception for the knee_

Moves to do before you SQUAT…

Squatting is a familiar move we do everyday such as  getting up and own from a chair or toilet.  Now when this momma heads to GoodLife Fitness I incorporate a set of targeted moves that will help warm up the joints involved in the squat.   Squatting under load at the gym should always require a […]

Everyone has the same 24 hours a day

Getting out of the winter…

These long winter months have taken a toll on me.  I found myself craving more comfort foods like chocolate and bread and ditching the healthier options.  You’d think after being raised in the frigid Canadian weather my entire life, I’d be used to it. This winter season has felt different. It has felt longer and […]

Smile Brilliant_9 days only shots

Smile Brilliantly this Year…

“Everyone Smiles in the Same Language” Everyone benefits from the simple voluntary action of smiling.  Not only is smiling contagious it does help improve your mood.  In a study conducted with 170 participants “revealed that all smiling participants, regardless of whether they were aware of smiling, had lower heart rates during stress recovery than the neutral […]