Swim Your Way To Better Heart Health

Swim Your Way To Better Heart Health…

Last year my friend Loraine told me her Dad had gotten some bad news from his doctor. Her Dad had gained some weight, his blood pressure was higher, and he was at risk for heart disease. The doctor recommended exercise, and she came to me for ideas, since I’m big into workouts. My suggestion was […]

30 days_30 ways_essential oils_recap

30 Days, 30 Ways Essential Oils Recap…

It’s been a blast sharing various ways to use essential oils over the last 30 days….well I guess 29 since this marks the 30th. I shared in my newsletter (sign up HERE for bi-weekly notes for exclusive messages, free goodies and other fun stuff) of a few of my personal mishaps with essential oils over […]

Diaper Bag Makeover

DIAPER BAG makeover…

Having the option that avoids using artificial ingredients on the delicate skin of my little guy is an option this momma takes hands down. Who wouldn’t want to avoid using petroleum and other icky ingredients on the delicate skins of their children commonly found in commercial wipes  or diaper creams. If you’re on the lookout […]

Kick the Habit and need for hand and mouth fixation

Kick the Habit…

This momma has her fair share of vices when it comes to food. I love to eat and I love everything that good healthy foods provide our bodies. However, sometimes I come across a recipe that just blows my mind and I ensure that every ingredient is always stocked in my kitchen. Currently I’m all […]

Peppermint Chocolate chip black bean brownie

Peppermint, Chocolate Chip Black Bean…

This momma loves her some beans. Now toss in peppermint and chocolate chips and this momma is in a dessert haven. This recipe has dominated my sweet tooth cravings ever since I discovered it. All you will need: 1 (15 ounce) can black beans, drained, and rinsed 2 large eggs 1/4 cup cocoa powder 2/3 […]

DIY non-toxic spider repellent

DIY Spider Repellent…

Ohhh creepy crawlies. Now that our little guy is interested in bugs this momma is stuck having to educate him on insects and their need in our world. I honestly don’t mind spiders if I only see one from afar or in the garden but and a huge but, this 8-legged arachnoid is dust if […]