SocialNature – #trynatural…

As much as I hate to admit my weaknesses, my body reminds me every once in a while on its limitations. My knees are my weakness. Since I was a teenager my knees have suffered from arthritic pains. After a couple of injuries on both knees (of course my knees were the point of injury) […]

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Feel the excitement Medieval Times…

“To honour. To glory. To chivery. To victory. And to the knights of the rehlm. Cheers” As guests of of his majesty, we sat at the edge of our seats the moment Medieval Times began.  When we arrived we were given a crown to wear with our seating information. The seating information is very important […]

The Benefits of Water

The benefits of water…

Our bodies are estimated to be about 60 to 70 percent water.  For our body to work efficiently and effectively we must drink water; every system of our body depends on it.  Drinking water daily encourages ideal functioning of our cells, organs and musculoskeletal system.  Other benefits to drinking water include increased energy, decreased bloating […]

Self Care is the New Health care

Tosca Reno on Authenticity…

That’s right, you heard it here first, “Self Care is the new Health Care” said by the lovely Tosca Reno.  As we chatted her words resonated with me. Since having our son, I fell quickly towards the bottom of my priority list. It wasn’t intentional but since my role in life had changed, I had […]

Eating Clean on a Budget Tip

Eating Clean on a Budget with Tosca Reno…

Hello 2016!!! Another year to learn, grow and live to the fullest. Onward and Beyond is the motto. One way I intend to begin this year is by sharpening my grocery shopping savviness by making the most of our dollars.  I had the opportunity to sit and chat with Tosca Reno, Nutritionist and New York […]

Lemon Coconutty's

Lemon Coconutty’s – Raw…

Keeping things simple, is my type of living.  This is why my Lemon Coconutty’s are a quick  little treat I quickly whip up for ourselves and munchkin when we want something sweet, combined with goodness.  This simple raw and vegan recipe is a crowd favourite ……….oh so good Lemon Coconutty’s Recipe What you will need: […]