Minute Rice Non Taco Salad

On the Go? Re-Think Rice…

In a world where instant gratification is sought after and expected in many cases; companies are quickly changing their methods in order to keep up with this attitude.  Back to school, or in our case, first time school experience, we are preparing ourselves on the new changes to our schedules such as school drop off, […]

ABC's for Wellness

The ABC’s for Wellness…

NO MORE “STINKING THINKING.” Positive thinking can have a positive effect on how you feel about yourself. Our entire body works on energy: stored, potential and kinetic energy that all start with our thoughts.  Thoughts create an image that our body reacts to by making them a reality, either figuratively or actually. Either way, our […]

Women Who Influence

AUTHENTICITY the Theme at canfitpro 2015…

Be who you are! Own who you are! ALWAYS BE AUTHENTIC!!! This past weekend I had the pleasure of attending the canfitpro #worldfitnessexpo conference in Toronto. Kicking off the conference was the 2nd annual Women Who Influence Luncheon.  I was blown away by the panel presentation style event where women who have had a huge […]

canfitpro Trade Show 2015

canfitpro Trade Show: The latest…

Exactly one week to the day the most exciting trade show, will open its doors at the canfitpro #worldfitnessexpo conference.  Delegates and members of the public are all encouraged to visit the trade show to experience free education, sample products, demo equipment, and shop the best deals in the fitness industry. There are numerous of […]

expohall-2015-home-module

canfitpro Expo Hall: Experience Free…

Two more weeks until the largest combined fitness conference and trade show in the world with over 15,000 delegates and visitors begins. If you haven’t been to the information packed, mind-blowing, incredibly hype canfitpro conference and you’re in the health and wellness field, it’s a must go and experience, learn, inspire and connect with other like-minded […]

© Marekuliasz | Dreamstime.com - Inspire, Motivate, Improve Notes Photo

Essential Oils to help Get energized…

The Pan Am games have come and gone.  All the athletes should be commended on a job well done representing their respective countries. This momma watched many of the sports while cheering on each athlete in their attempts for a spot on the podium. With that said I must spill out a couple truth bombs. […]