TIP 1: Ensure your knees stay behind your toes with the squats. Make sure your hip, knee and 2nd toe stay aligned. Back straight, chest up.
TIP 2: Choose a kettlebell weight that is makes you work but not too heavy that you lose form. Watch your back by not letting it be pulled down towards the ground. The force should be generated from the hip “popping” action. Keep your chest up at all times.
Let me know how you do?
STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE!
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