Workout: Empowered Legs

Heart pumping, check.
Legs burning, check.
Endorphin high, check.
This momma is BACK!!!
 Empowered Legs_workout copy

TIP 1: Ensure your knees stay behind your toes with the squats. Make sure your hip, knee and 2nd toe stay aligned. Back straight, chest up.

TIP 2: Choose a kettlebell weight that is makes you work but not too heavy that you lose form. Watch your back by not letting it be pulled down towards the ground. The force should be generated from the hip “popping” action. Keep your chest up at all times.

Let me know how you do?

Jesseny_signature_XO copy

STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE!

Let’s chat more on Facebook
Let’s tweet together @jesseny_rojas
Snap away and share on Instagram Love
Check out some Pinteresting Pins

I love hearing your thoughts, let me know in the comments below.

Comments

  1. You’re wearing me out just reading about it! I definitely couldn’t keep up! Thanks for sharing at Mom’s Library!

  2. Oh my this workout sounds great. Going to pin it and print it and try it out. I have subscribed to your blog feed as well :)

Speak Your Mind

*