Black Bean Brownies: Gluten and Dairy free

Black Bean Brownies

In one of my older posts, Staycation cook off, Bring on the recipes I decided that I needed to experiment more with certain foods. Since beans are part of mine and the hubbies ancestral foods it was a no brainer to learn more about the black bean.

The beauty of the black bean is that when it’s combined with a whole grain it becomes a protein source comparable to a meat protein, bonus.  Another bonus is that they are a great source of fiber.

I combined a few recipes I researched and decided to venture out to create something of my own and BAM!!!

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The taste test passed by hubby and the family when I brought these over to an extended family dinner.

Bon appetite.

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Comments

  1. Monica says:

    cool! Thanks for sharing. My kids often eat black beans and brown rice. Beans are so good for them! xx

  2. Cynthia says:

    Nice! My baby would love those Brownies for sure! Nice Recipe by the way

  3. Coup Gator says:

    I saw your post on Mom Bloggers Club.
    I just followed you.
    Please follow me http://coupongator2.blogspot.com

  4. I saw you on the MMSS blog hop and can’t wait to check out this recipe! I am always trying to make yummy things healthier and I usually fail miserably, so this will be very helpful–thanks!

  5. Thanks for linking up on the Make My Saturday Sweet blog hop! It looks like you lead a healthy lifestyle. That’s wonderful!

    Tina – mom of 4 and author of 5 blogs
    http://abooksandmore.blogspot.com

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