Commercial Break Bust-a-Move Workout #empoweredchoices

Get your energy up, bodily juices flowing and multiple muscles working with this quick, yet effective Commercial Bust-A-Move Workout.

The boob tube is something that easily sucks you in and before you know it an hour or more has passed by. It’s  time to step it up a notch and incorporate some movement into your TV watching.

Use commercial breaks to get some extra movement into your daily routine.
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Commercial Break workout

Push Off Plank
(Works core, arms & shoulders)
In a kneeling push-up position with wrists directly under shoulders. Keep your back flat so that a straight line can be drawn from the top of your head to your tailbone. Pull your belly button in toward your spine.

1. Bend the left arm to bring the forearm on the mat. Then follow with the right arm.
2. Straighten the left arm then right arm to return to starting push-up position. One repetition is complete.
3. Repeat, this time beginning with the right forearm. Keep alternating arms until you have completed the suggested repetitions.
Intermediate: Try in a full push-up position with  feet shoulder width apart (as seen in photo).


Lateral Lunge with Twist
(Works inner & outer thighs, butt, quads, hamstrings, obliques and core)
Stand with feet slightly wider than shoulder width apart, chest up, arms crossed and hands resting on shoulders.

1. Bend the right knee and sit back as you simultaneously rotate your torso toward the bent leg.
*Keep your chest up at all times & hips facing forward throughout execution of exercise.
2. Alternating sides
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STAY IN THE LOOP WITH MORE TIPS ON KEEPING THE FAMILY, HOUSEHOLD AND YOURSELF HEALTHY, HAPPY AND SANE!

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Comments

  1. Love this!! I need to bust out my moves

  2. I love the idea of using commercial breaks… I just never seem to think of it while I’m vegged out on the couch! =) Thanks for the reminder.

    Holly
    http://notdonegrowing.blogspot.com/

  3. Bex says:

    Thanks for sharing :) I never think to use commercial breaks productively x

  4. Monica says:

    I’m sitting here w my coffee getting my morning dose of inspiration on your site! I really need to be more proactive about using lazy time to get moving. Great post. xx

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