The Diet Dropout’s Guide to Natural weight loss: REVIEW

Diet Dropout book cover

The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin  is an easy to read, fact based, practical, non-gimmicky and thought provoking book written by Dr. Stan Spencer.  Within the pages you will learn the necessary tools that will help you change your thinking patterns and lifestyle choices that have lead you into the path of your current physical and mental state and lead you to achieve permanent weight loss in a positive healthy manner.

Dr.  Spencer explains that natural, permanent weight loss simply consists of changing the situations, habits, and thought patterns that have caused you to gain weight in the first place.

This is NOT a diet book full of the same strategies to lose weight quickly by eating this or taking that and exercising for an obscene amount of time that is both not realistic or healthy in the long run. This book instead is a guide with simple, thought provoking concepts with many take away practical messages that cover individual behavior changes needed to keep the weight off permanently.
 If you make those changes permanent, your weight loss will be permanent also. That’s it.
You don’t need supplements, specially formulated shakes, delivered meals, drugs, surgery, fancy exercise equipment, or any other weight loss product. You don’t even need to track calories, follow detailed meal plans, or learn complex recipes. If your ancestors could be thin without following a special diet or buying the latest weight loss product, you can too.

“Excess fat is a collection of bad habits” Dr. Stan Spencer, PhD

You will learn

  • The truth about common weight loss myths
  • Why “fat genes” can’t keep you from being thin
  • How to naturally boost your metabolism
  • How to calm cravings and quit emotional eating
  • How to keep a slip from becoming a binge
  • How to get more exercise and enjoy it
  • How to eat less without going hungry
  • And much more

With this book you will create your own weight loss plan—your easiest path to naturally thin. Take your first steps on the path today and leave dieting behind forever.

My Thoughts:
Hands down this book is a definite read to anyone that is currently struggling or has struggled in the past to lose weight and maintain it off. A totally, undeniably and no question this book is an A++ with two thumbs up.

The book offers handy cards that provide the top points for the chapters. Here’s a sample of the Emotional Eating and Cravings reminder cards designed to help keep you on track.

cards-emotionaleating copy
Get full pdf HERE
Get full pdf HERE

As of January 21st, 2013, this book was selected as Amazon #1 Healthy Diets Bestseller. This book is a MUST have for anyone wanting to lose weight and lead a healthy lifestyle. If you prefer an e-version of the book you can purchase it for as low as $2.99.


To learn more and follow Dr.Spencer you can check out his Blog.

Dr. Spencer has generously offered one of my readers the chance to win a copy of his book.

Enter below for your chance to win. Winner will be chosen March 2nd, 2013 at 12am EST. US and Canadian entrants only.
a Rafflecopter giveaway

NOTE: if Tweeting about the giveaway please Tweet
@EmpoweredmommaJ is giving away  a copy of The Diet Dropout’s Guide to Natural Weight Loss #empoweredchoices

Disclosure: Product was provided to me free of charge in exchange for my honest opinion. I was not compensated in any other way for this review. Winner’s will be notified via email and will have 48 hours to respond otherwise a new winner will be chosen. The sponsoring company will handle all shipping and handling costs.

Jesseny_signature_XO copy


Let’s chat more on Facebook
Let’s tweet together @jesseny_rojas
Snap away and share on Instagram Love
Check out some Pinteresting Pins

I love hearing your thoughts, let me know in the comments below.


  1. mail4rosey says:

    This sounds like a helpful guide, and I’m especially resonating with the need to enjoy exercise. Once you do, and it’s fun, it’s so easy to incorporate into your daily routine (because you want to).

Speak Your Mind