10 reason’s why exercise is good for you + A GIFT for youGet ST

Incorporating exercise into your daily routine has many rewards. Certainly it can help with weight loss as well as positively impacting how you handle stress.

There are many other benefits to keeping in good health through regular exercise. Setting aside 15 minutes a day for exercise will only benefit you in the end. It’s never too late to start!

Becoming active is a huge step towards living a healthy lifestyle. This is why I’m excited to share with you a new initiative happening between Nov 22-30, 2015.

GoodLife Fitness has partnered with ParticipACTION to give  Canadians access to all clubs across the country, for free!

GET YOUR 7-DAY PASS NOW

Jesseny_signature_XO copy

 

 

STAY IN THE LOOP AND SIGN UP TO MY BI-WEEKLY NOTES FOR EXCLUSIVE TIPS, PERSONAL MESSAGES AND FREE GOODIES.

Let’s chat more on Facebook
Let’s tweet together @jesseny_rojas
Snap away and share on Instagram Love
Check out some Pinteresting Pins
Show your love on Google+

Stay tuned for more Tips on keeping the family, household and yourself healthy, happy and SANE!!!

I love to hear from you so don’t be a stranger and tell me what you think in the comments below.

DISCLOSURE: The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. You can read my full disclosure here.

Comments

  1. Monica says:

    I’m trying to get back in to making this a regular occurrence and priority! Thanks for the helpful reminders. :)

Speak Your Mind

*